Your body’s pH levels should always be alkaline, and it’s up to you to keep your body alkaline for optimal health. However, consuming junk and processed foods on a regular basis can drastically change these pH levels to acidic.
This can interfere with your immune system, leading to various health problems like heart disease, obesity, and even cancer.
Therefore, we present you 15 foods that will restore the optimal pH balance in your body.
1. Swiss Chard
Swiss chard isn’t listed as first alkaline food by chance. It is one of the best natural sources of alkali which can prevent free radical damage, and protect against bad bacteria and viruses.
Replace your regular wheat with the protein-rich buckwheat. Besides high levels of protein, it is also abundant in many other minerals and vitamins, including iron, zinc, magnesium, manganese, phosphorus, folate, vitamin B6, niacin, and fiber. This alkaline food can boost your hearth health and energy levels, and protect you from diabetes.
This fruit can help flush toxins out of your body and keep you hydrated at the same time. It is one of the best alkaline foods on the Planet, due to its pH level of around 8.5. This refers to all types of melons.
4. Olive Oil
Olive oil contains abundant amounts of vitamin E, monounsaturated fatty acids, and antioxidants. It is one of the best ingredients that help regulate blood sugar levels and reduce the chances of heart disease.
5. Flax Seed
Due to its abundant amounts of fiber, vitamin E, and antioxidants, flax seeds deserves its spot in this list of best alkaline foods. It reduces inflammations, boosts the heart health, and helps control hot flashes in women at the time of menopause.
Bananas contain wide range of essential nutrients including potassium, magnesium, manganese, and B vitamins. They help improve digestion, regulate metabolism and blood sugar levels, and protect your heart health.
Avocados can help control your blood sugar and cholesterol levels, strengthen your heart health, and improve the nutrient absorption from other fruits and veggies due to their rich nutrient content. They are great sources of fiber and monounsaturated fatty acids.
Due to the high levels of beta-carotene, carrots can help improve your eyesight. Besides these vision-improving pigments, carrots are rich in vitamin A, B8, C, K, fiber, iron, and potassium. They also prevent free radical damage.
Berries are loaded with fiber and antioxidants which make them great for digestion and keeping your memory sharp. Their incredible nutrient content lowers the risk of various cancers and protects against different chronic health problems.
This is one of the healthiest vegetables on the Planet due to its high amounts of vitamin B6, C, E, K, copper, potassium, and fiber. It acts as a potent antioxidant, lowers cholesterol and blood sugar levels, boosts the heart health and bone health.
This fruit is packed with polyphenols – important antioxidants which reduce the risk of lung, mouth, esophageal, pancreatic, prostate, colon, and endometrial cancer. Moreover, grapes are known to help relieve anxiety and reduce high blood pressure.
This is one of the best natural sources of vitamin C. Namely, only one serving of cauliflower provides around 77 percent of the recommended daily amount of this vitamin. What’s more it’s rich in thiamin, vitamin K., riboflavin, manganese, potassium, and magnesium. It provides potent anti-inflammatory and heart-protecting properties.
Lemon can help treat wide range of health conditions, due to its incredible content which consists of vitamin A, B6, C, E, riboflavin, calcium, copper, zinc, and potassium. It reduces the risk of stroke, helps treat kidney stones, prevents hypertension, constipation, and fights cancer.
Quinoa is one of the best natural sources of proteins. It contains double the amount of fiber than in other grains. Also, it is high in lysine, iron, riboflavin, magnesium, and manganese. This grain can help regulate your cholesterol and blood sugar levels.
This green leafy vegetable is high in iron, zinc, calcium, potassium, magnesium, niacin, vitamin A, B6, C, E, and K, and low in fat and cholesterol. Thanks to the abundant amounts of antioxidants it contains, spinach can stimulate your brain function, eliminate free radicals, protect your heart, and improve your memory.